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長く走ろうと思ったけど、唯の帰宅ride Public

2015/10/03 10:16 - 11:13 ／ Japan 東久留米市

STRADA SMART(RD500B)

Total distance: 18.5 km Trip time: 0:57'40 Average speed: 22.7 km/h
Ascending altitude: 465 m Elapsed time: 0:49'41 Total calories: 300 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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長く走ろうと思ったけど、唯の帰宅ride

  • Japan・東久留米市　 2015/10/03 10:16 - 11:13
  • [Trip time] 0:57'40 [Total distance] 18.5km
    [Average speed] 22.7km/h [Ascending altitude] 465m [Total calories] 300kcal
    [Tags] Road bike, Commute

Bike used in this trip
Pel Gita

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Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

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