Training
2013/09/21 09:51 - 2013/09/25 09:51 / Philippines Quezon City
Total distance: | 43.52 | km | Trip time: | 96:00'50 | Average speed: | 22.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 401 | m | Elapsed time: | 1:54'19 | Total calories: | 908 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Tom Ramirez
(
Male /
Philippines )