Do you send a friend request to Shin Sana Sama?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Shin Sana Sama's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

秋めいた通勤ポタリングRide Public

2015/10/05 13:09 - 14:59 ／ Japan 東久留米市

STRADA SMART(RD500B)

Total distance: 20.56 km Trip time: 1:49'43 Average speed: 17.7 km/h
Ascending altitude: 762 m Elapsed time: 1:09'19 Total calories: 240 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

秋めいた通勤ポタリングRide

  • Japan・東久留米市　 2015/10/05 13:09 - 14:59
  • [Trip time] 1:49'43 [Total distance] 20.56km
    [Average speed] 17.7km/h [Ascending altitude] 762m [Total calories] 240kcal
    [Tags] Road bike, Commute

久々にニッカボッカはいてみた。

Bike used in this trip
Pel Gita

View other bikes
Photo

Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel