大垂水〜相模湖〜津久井〜尾根幹 
2015/10/03 08:00 - 13:06 ／ Japan 多摩サイ +
| Total distance: | 106.69 | km | Trip time: | 5:12'44 | Average speed: | 23.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1254 | m | Elapsed time: | 4:12'47 | Total calories: | 1673 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
大垂水〜相模湖〜津久井〜尾根幹
- Japan・多摩サイ + 2015/10/03 08:00 - 13:06
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[Trip time] 5:12'44
[Total distance] 106.69km
[Average speed] 23.8km/h [Ascending altitude] 1254m [Total calories] 1673kcal
[Tags]
腰も痛くならず快適！
エネルギー切れのせいか後半は気持ちが切れそうだった。
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TOM HAYASHI
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わくたま
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