二子玉川〜羽村堰
2015/08/02 05:21 - 08:45 / Japan 多摩サイ
Total distance: | 76.64 | km | Trip time: | 3:23'49 | Average speed: | 24.8 | km/h | |
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Ascending altitude: | 446 | m | Elapsed time: | 2:58'52 | Total calories: | 1422 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
TOM HAYASHI
(
Male /
Japan )