村山多摩川浅川ポタ 
2015/10/09 11:15 - 14:39 ／ Japan 武蔵村山
| Total distance: | 56.02 | km | Trip time: | 3:23'31 | Average speed: | 18.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 610 | m | Elapsed time: | 2:51'40 | Total calories: | 766 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
村山多摩川浅川ポタ
- Japan・武蔵村山 2015/10/09 11:15 - 14:39
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[Trip time] 3:23'31
[Total distance] 56.02km
[Average speed] 18.5km/h [Ascending altitude] 610m [Total calories] 766kcal
[Tags] CX, Recreation, Autumn
西武線を越えてみました。
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- コルナゴ
のんびり走ってます。
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のんびり走ります。
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