Sheppey Bridge & Back +
2015/10/11 12:32 - 14:42 / UK Sheppey
Total distance: | 56.59 | km | Trip time: | 2:10'30 | Average speed: | 26.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 500 | m | Elapsed time: | 2:09'41 | Total calories: | 1088 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Gary Snedden
(
Male /
UK )