Fast and Furious Duathlon 
2015/10/11 07:56 - 08:31 ／ UK Eynsford, Kent
| Total distance: | 19.39 | km | Trip time: | 0:35'09 | Average speed: | 33 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 211 | m | Elapsed time: | 0:34'53 | Total calories: | 452 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Fast and Furious Duathlon
- UK・Eynsford, Kent 2015/10/11 07:56 - 08:31
-
[Trip time] 0:35'09
[Total distance] 19.39km
[Average speed] 33km/h [Ascending altitude] 211m [Total calories] 452kcal
[Tags]
Cols but sunny morning for the duathlon - 5k, 20k, 5k
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- Specialized Tarmac Comp
Specialized Tarmac Comp now fitted with a compact crank. Tend to use this as the race bike for triathlons that have a tough course. Or it's one of those glorious sunny days and I want to take out the ferrari:-)
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evz1958
（
Male /
UK ）
Retired from work enjoying life. Triathlete like a challenge.
0
0
Ben Horne
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