After work with Adam 
2015/10/11 16:38 - 17:37 ／ UK Marlow
| Total distance: | 19.36 | km | Trip time: | 0:59'50 | Average speed: | 22 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 333 | m | Elapsed time: | 0:50'40 | Total calories: | 322 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
After work with Adam
- UK・Marlow 2015/10/11 16:38 - 17:37
-
[Trip time] 0:59'50
[Total distance] 19.36km
[Average speed] 22km/h [Ascending altitude] 333m [Total calories] 322kcal
[Tags]
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- Raffa
Wilier Izoard XP 2013 Ultegra. Sunday best steed.
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Fuzzy
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Fuzzy
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