Do you send a friend request to tgoodlt?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

tgoodlt's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

NE to Smithville and back (slow) Public

2015/10/11 14:14 - 18:16 ／ USA Kansas City, MO

STEALTH50(GL50)

Total distance: 81.18 km Trip time: 4:01'44 Average speed: 22.5 km/h
Ascending altitude: 988 m Elapsed time: 3:29'14 Total calories: 1893 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

NE to Smithville and back (slow)

  • USA・Kansas City, MO　 2015/10/11 14:14 - 18:16
  • [Trip time] 4:01'44 [Total distance] 81.18km
    [Average speed] 22.5km/h [Ascending altitude] 988m [Total calories] 1893kcal
    [Tags] CX, Training, City

Tried to ride same route as last October. Not quite as fast as last year, but did have strong winds from SW at 15-20mph on return trip this year.

Bike used in this trip
Fuji 2009 Cross Pro

View other bikes
Photo

tgoodlt
（ Male / USA ）

Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel