Endurance training
2015/10/04 06:15 - 09:54 / Indonesia Bekasi
Total distance: | 85.39 | km | Trip time: | 3:39'22 | Average speed: | 27.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1390 | m | Elapsed time: | 3:04'57 | Total calories: | 1345 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
izzaubaidillah
(
Male /
Indonesia )
GasBikeRoad PGN