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牛滝から永楽ダムへ Public

2013/09/29 08:17 - 11:46 ／ Japan 岸和田から熊取町

STEALTH50(GL50)

Total distance: 51.05 km Trip time: 3:29'46 Average speed: 21 km/h
Ascending altitude: 910 m Elapsed time: 2:25'18 Total calories: 518 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

牛滝から永楽ダムへ

  • Japan・岸和田から熊取町　 2013/09/29 08:17 - 11:46
  • [Trip time] 3:29'46 [Total distance] 51.05km
    [Average speed] 21km/h [Ascending altitude] 910m [Total calories] 518kcal
    [Tags] Road bike, Training, Mountain

腰の状態が今ひとつなので、和泉葛城へのヒルクライムは当分止め。
山裾の道を牛滝から永楽ダムまで往復。

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ビアンキ
（ Male / Japan ）

大阪府岸和田市在住です。 地元の山｢和泉葛城山｣でヒルクライムを楽しんでます。

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