Round island on a Steel Bike
2015/10/18 06:53 - 16:08 / Singapore Singapore
Total distance: | 146.95 | km | Trip time: | 9:14'59 | Average speed: | 23.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1511 | m | Elapsed time: | 6:43'45 | Total calories: | 490 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Round Island!!
Jonathan
(
Male /
Singapore )
Bike tour, MTB and long distance training.