大圍~河上鄉 
2013/09/29 12:00 - 17:47 ／ Hong Kong 大圍
| Total distance: | 53.93 | km | Trip time: | 5:47'56 | Average speed: | 14.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 831 | m | Elapsed time: | 3:55'15 | Total calories: | 520 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
大圍~河上鄉
- Hong Kong・大圍 2013/09/29 12:00 - 17:47
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[Trip time] 5:47'56
[Total distance] 53.93km
[Average speed] 14.4km/h [Ascending altitude] 831m [Total calories] 520kcal
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