Daily Bike Exericse 
2013/09/30 15:49 - 16:40 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.19 | km | Trip time: | 0:51'00 | Average speed: | 28.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 122 | m | Elapsed time: | 0:50'42 | Total calories: | 497 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2013/09/30 15:49 - 16:40
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[Trip time] 0:51'00
[Total distance] 24.19km
[Average speed] 28.5km/h [Ascending altitude] 122m [Total calories] 497kcal
[Tags]
Nice weather. But too many cars on the usual route and cars that expect you to stop for them to pass. :-( Mess up my timing big time today! 138 heartbeat/min after 24.18km route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
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0
AlanSo
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