第24回 ＩＲＣ 三田方面 
2015/10/24 10:42 - 17:40 ／ Japan ＨＹＯＧＯ
| Total distance: | 67.38 | km | Trip time: | 6:10'14 | Average speed: | 18.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1113 | m | Elapsed time: | 4:06'55 | Total calories: | 532 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
第24回 ＩＲＣ 三田方面
- Japan・ＨＹＯＧＯ 2015/10/24 10:42 - 17:40
-
[Trip time] 6:10'14
[Total distance] 67.38km
[Average speed] 18.4km/h [Ascending altitude] 1113m [Total calories] 532kcal
[Tags]
ＦＵＭＩＴＡＲＯに会う
花山院に二度目の撃沈
昼飯 饂飩
反省会 さりげなく（宝塚）
IRC03
（
Male /
Japan ）
0
0
もつお
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