Wilburton to Clayton Day 4 
2015/10/20 09:50 - 14:44 ／ USA Clayton, OK
| Total distance: | 51.04 | km | Trip time: | 4:54'01 | Average speed: | 13.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 495 | m | Elapsed time: | 3:45'10 | Total calories: | 509 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Wilburton to Clayton Day 4
- USA・Clayton, OK 2015/10/20 09:50 - 14:44
-
[Trip time] 4:54'01
[Total distance] 51.04km
[Average speed] 13.6km/h [Ascending altitude] 495m [Total calories] 509kcal
[Tags]
-
- Trek 7700
- View other bikes
JMX14
（
Male /
USA ）
I'm 47 and started riding again to get back into shape. Has been years with my bike sitting collecting dust. My short term goal is to average a 10k route per day to start and work up. Finding ride time is my second biggest challenge!
0
0
GPX export
Are you sure you want to export GPX data for this trip?
