Eufaula Dam to Wilburton Day 3
2015/10/19 08:58 - 14:47 / USA Wilburton, OK
Total distance: | 58.16 | km | Trip time: | 5:48'52 | Average speed: | 14.1 | km/h | |
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Ascending altitude: | 542 | m | Elapsed time: | 4:44'25 | Total calories: | 588 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
JMX14
(
Male /
USA )
I'm 47 and started riding again to get back into shape. Has been years with my bike sitting collecting dust. My short term goal is to average a 10k route per day to start and work up. Finding ride time is my second biggest challenge!