BA to Muskogee Day 1
2015/10/17 09:35 - 15:58 / USA Muskogee OK
Total distance: | 78.97 | km | Trip time: | 6:22'49 | Average speed: | 16.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 421 | m | Elapsed time: | 4:44'19 | Total calories: | 755 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
JMX14
(
Male /
USA )
I'm 47 and started riding again to get back into shape. Has been years with my bike sitting collecting dust. My short term goal is to average a 10k route per day to start and work up. Finding ride time is my second biggest challenge!