Frankton Bascote round trip
2015/10/26 10:45 - 15:12 / UK Frankton
Total distance: | 34.96 | km | Trip time: | 244:26'57 | Average speed: | 22.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 356 | m | Elapsed time: | 1:30'43 | Total calories: | 572 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Back in the saddle after indulgent holiday.
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cmawbs
(
Male /
UK )