Do you send a friend request to Shin Sana Sama?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Shin Sana Sama's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Afternoon Ride Public

2015/10/26 13:52 - 16:12 / Japan 東久留米市

Cateye Cycling

Total distance: 18.95 km Trip time: 2:19'59 Average speed: 19.3 km/h
Ascending altitude: 555 m Elapsed time: 0:58'33 Total calories: 230 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)
  • GEAR

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

Afternoon Ride

  • Japan・東久留米市  2015/10/26 13:52 - 16:12
  • [Trip time] 2:19'59 [Total distance] 18.95km
    [Average speed] 19.3km/h [Ascending altitude] 555m [Elapsed time] 0:58'33
    [Total calories] 230kcal
    [Tags] Road bike, Commute

Bike used in this trip
Pel Gita

View other bikes
Photo

Shin Sana Sama
( Male / Japan )

ロードは、30年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel