Daily Bike Exericse 
2013/10/01 16:10 - 2013/10/02 16:47 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.07 | km | Trip time: | 24:37'42 | Average speed: | 29.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 93 | m | Elapsed time: | 0:49'15 | Total calories: | 507 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2013/10/01 16:10 - 2013/10/02 16:47
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[Trip time] 24:37'42
[Total distance] 24.07km
[Average speed] 29.2km/h [Ascending altitude] 93m [Total calories] 507kcal
[Tags]
Good ride with strong headwind of 30km/hr. Heartbeat at 138/mins after 24.11km route. Had to stop twice and bring the bike onto the pavement to give way to cement trucks.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
momo Pang
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