Hulu Langat Hill Training 
2015/10/31 07:14 - 12:09 ／ Malaysia Hulu Langat
| Total distance: | 103.5 | km | Trip time: | 4:55'12 | Average speed: | 24.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1774 | m | Elapsed time: | 4:05'20 | Total calories: | 809 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Hulu Langat Hill Training
- Malaysia・Hulu Langat 2015/10/31 07:14 - 12:09
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[Trip time] 4:55'12
[Total distance] 103.5km
[Average speed] 24.9km/h [Ascending altitude] 1774m [Total calories] 809kcal
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