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Photo

Morning Ride Public

2015/11/01 07:16 - 10:13 ／ Japan 荒サイ　吉見運動公園まで

STRADA SMART(RD500B)

Total distance: 63.69 km Trip time: 2:57'31 Average speed: 24.6 km/h
Ascending altitude: 268 m Elapsed time: 2:35'26 Total calories: 1152 kcal

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Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Navigation speed

Distance/Time

Morning Ride

  • Japan・荒サイ　吉見運動公園まで　 2015/11/01 07:16 - 10:13
  • [Trip time] 2:57'31 [Total distance] 63.69km
    [Average speed] 24.6km/h [Ascending altitude] 268m [Total calories] 1152kcal
    [Tags] Road bike

昨日の４輪レースで腕や背筋に張りがある中、ほぐしのライド。
ひざにダメージはなく、ももと股関節に疲労感。乗り方が良くなったのかも。

Bike used in this trip
Lapieere xelius 100

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Photo

alfareds
（ Male / Japan ）

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