Sunday Ride 145k
2015/11/08 06:33 - 11:57 / New Zealand Feilding
Total distance: | 146.43 | km | Trip time: | 5:24'26 | Average speed: | 30 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 834 | m | Elapsed time: | 4:51'12 | Total calories: | 545 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
keep on spinning
(
Male /
New Zealand )
Done 1-2-4 laps. What NEXT?