Strava 3 hour Challenge
2015/11/08 09:36 - 12:46 / USA NJ
Total distance: | 44.36 | km | Trip time: | 3:10'33 | Average speed: | 14.2 | km/h | |
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Ascending altitude: | 289 | m | Elapsed time: | 3:04'10 | Total calories: | 349 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
MTB
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Gorilla
(
USA )