Tour De Poway 6th Oct 2013 
2013/10/06 09:31 - 12:47 ／ USA Poway Southern California
| Total distance: | 37.59 | km | Trip time: | 3:16'49 | Average speed: | 13.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 506 | m | Elapsed time: | 2:37'45 | Total calories: | 457 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Tour De Poway 6th Oct 2013
- USA・Poway Southern California 2013/10/06 09:31 - 12:47
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[Trip time] 3:16'49
[Total distance] 37.59km
[Average speed] 13.8km/h [Ascending altitude] 506m [Total calories] 457kcal
[Tags]
With Emma (11) and Rachel (9) they did just GREAT! Riding Dawes DLX ALU triples.
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- Ti-Moto#1
Titanium, with occasional falling apart.
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rwillia2001
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rwillia2001
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