ออกำลังกายตอนเช้า
2013/10/07 07:01 - 07:48 / Thailand รอบๆ บ้าน
Total distance: | 18.5 | km | Trip time: | 0:47'50 | Average speed: | 24.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 156 | m | Elapsed time: | 0:45'14 | Total calories: | 345 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Natp
(
Male /
Thailand )