通研〜森崎〜防大登り 
2015/11/15 13:41 - 18:04 ／ Japan 横須賀
| Total distance: | 45.25 | km | Trip time: | 4:23'22 | Average speed: | 14.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 827 | m | Elapsed time: | 3:00'32 | Total calories: | 111 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
通研〜森崎〜防大登り
- Japan・横須賀 2015/11/15 13:41 - 18:04
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[Trip time] 4:23'22
[Total distance] 45.25km
[Average speed] 14.5km/h [Ascending altitude] 827m [Total calories] 111kcal
[Tags] Training, City, Autumn
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- Trek Domane 4.3
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