Training Workout - Sprint Training 
2015/11/15 21:52 - 22:38 ／ USA Pittsburgh
| Total distance: | 16.22 | km | Trip time: | 0:46'20 | Average speed: | 20.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 75 | m | Elapsed time: | 0:46'09 | Total calories: | 228 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training Workout - Sprint Training
- USA・Pittsburgh 2015/11/15 21:52 - 22:38
-
[Trip time] 0:46'20
[Total distance] 16.22km
[Average speed] 20.8km/h [Ascending altitude] 75m [Total calories] 228kcal
[Tags] Road bike, Training, Sprint
-
- 700c GMC Denali
- View other bikes
Hrlyrydr
（
Male /
USA ）
0
0
Hrlyrydr
GPX export
Are you sure you want to export GPX data for this trip?
