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Afternoon Ride Public

2015/11/19 15:23 - 16:28 ／ Japan 東久留米市

STRADA SMART(RD500B)

Total distance: 18.86 km Trip time: 1:05'26 Average speed: 21.9 km/h
Ascending altitude: 590 m Elapsed time: 0:51'27 Total calories: 291 kcal

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Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Navigation speed

Distance/Time

Afternoon Ride

  • Japan・東久留米市　 2015/11/19 15:23 - 16:28
  • [Trip time] 1:05'26 [Total distance] 18.86km
    [Average speed] 21.9km/h [Ascending altitude] 590m [Total calories] 291kcal
    [Tags] Road bike, Commute

Bike used in this trip
Pel Gita

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Photo

Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

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