#millionwattsperkilo 
2015/11/19 18:26 - 21:47 ／ UK Longcross-Addlestone-Sheerwater-Byfleet-Weybridge
| Total distance: | 78.23 | km | Trip time: | 3:20'34 | Average speed: | 27.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 560 | m | Elapsed time: | 2:44'00 | Total calories: | 1309 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
#millionwattsperkilo
- UK・Longcross-Addlestone-Sheerwater-Byfleet-Weybridge 2015/11/19 18:26 - 21:47
-
[Trip time] 3:20'34
[Total distance] 78.23km
[Average speed] 27.2km/h [Ascending altitude] 560m [Total calories] 1309kcal
[Tags]
-
- 2011 Trek Madone 6,9 Project One Aero
62cm 2011 Trek Madone 6.9 carbon frame Dura-Ace 9000 drivetrain: - 53/39, 175mm crank - 12-25 11sp cassette - Dura-Ace 9000 chain Ultegra 7880 di2 gears & shifters Fizik Arione CX Carbon saddle Look Keo Blade 2 pedals Stages Power meter TRP R950 SL brakes RDS carbon handlebars 420mm Buzzard carbon stem 100mm Bontrager carbon bottle cages Mavic Cosmic Carbone 40C wheels
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