bkt tunku solo ride
2015/11/17 21:56 - 2015/11/19 21:28 / Malaysia kepong
Total distance: | 31.49 | km | Trip time: | 47:32'38 | Average speed: | 21.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 361 | m | Elapsed time: | 1:24'38 | Total calories: | 550 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
sam tan
(
Male /
Malaysia )