2015/11/21 土曜朝練 
2015/11/21 05:00 - 07:08 ／ Japan 金甲山
| Total distance: | 28.09 | km | Trip time: | 2:07'58 | Average speed: | 17.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 530 | m | Elapsed time: | 1:33'57 | Total calories: | 454 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2015/11/21 土曜朝練
- Japan・金甲山 2015/11/21 05:00 - 07:08
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[Trip time] 2:07'58
[Total distance] 28.09km
[Average speed] 17.3km/h [Ascending altitude] 530m [Total calories] 454kcal
[Tags] MTB, Training, Mountain
今回は久しぶりにMTBで出動。
さすがにタイヤが重いし『ブリブリ』とブロックタイヤ由来の音も聞こえて、
相乗効果で軽快感ゼロ…
下りで寒いと思った以外は気温的には1ヶ月前と変わらず。
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- SCOTT JENIUS RC-10改
確か、総重量10.7㎏ でもリヤｻｽ危うし…
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