Training
2013/10/06 16:55 - 2013/10/09 08:55 / Philippines Quezon City
Total distance: | 52.02 | km | Trip time: | 64:00'49 | Average speed: | 23.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 481 | m | Elapsed time: | 2:12'54 | Total calories: | 995 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Tom Ramirez
(
Male /
Philippines )