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Afternoon Ride Public

2015/11/23 14:56 - 16:34 ／ Japan 中野区

STRADA SMART(RD500B)

Total distance: 19.92 km Trip time: 1:37'14 Average speed: 19.7 km/h
Ascending altitude: 612 m Elapsed time: 1:03'13 Total calories: 262 kcal

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Lap

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Distance/Time

Afternoon Ride

  • Japan・中野区　 2015/11/23 14:56 - 16:34
  • [Trip time] 1:37'14 [Total distance] 19.92km
    [Average speed] 19.7km/h [Ascending altitude] 612m [Total calories] 262kcal
    [Tags] Road bike

Bike used in this trip
Pel Gita

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Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

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