名栗湖周辺サイクリング
2015/11/23 09:14 - 12:55 / Japan 飯能―名栗湖
Total distance: | 40.98 | km | Trip time: | 3:41'33 | Average speed: | 17.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 828 | m | Elapsed time: | 2:07'57 | Total calories: | 538 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
nomu-3
(
Male /
Japan )