Manzanita Intervals x3
2011/12/11 09:07 - 10:31 / USA Auburn, CA
Total distance: | 12.23 | km | Trip time: | 1:24'54 | Average speed: | 12.1 | km/h | |
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Ascending altitude: | 122 | m | Descending altitude: | 186 | m | Total calories: | 157 | kcal |
Rode in from my house. Met Tim Krentz for an interval training morning on the Manzanita Trail. Rode three times Lap1 5.08, Lap2 5.04, Lap 3 5.07.
curtydidit
(
Male /
USA )
I ride a Santa Cruz Nomad Carbon and I crush it. What else is there?