牛窓 半時計まわり 
2015/12/07 07:56 - 10:22 ／ Japan 岡山県
| Total distance: | 57.05 | km | Trip time: | 2:26'44 | Average speed: | 23.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 395 | m | Elapsed time: | 2:14'42 | Total calories: | 1024 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
牛窓 半時計まわり
- Japan・岡山県 2015/12/07 07:56 - 10:22
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[Trip time] 2:26'44
[Total distance] 57.05km
[Average speed] 23.9km/h [Ascending altitude] 395m [Total calories] 1024kcal
[Tags] Road bike
定期ｺｰｽの牛窓まで
初めてﾌﾛﾝﾄｷﾞﾔをｲﾝﾛｰに入れてみる。あまりのｽﾑｰｽさにびっくり。
ヒザ裏が痛くなり後半ﾍﾛﾍﾛ
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