金甲山 退却 
2015/12/13 07:23 - 08:37 ／ Japan 岡山県
| Total distance: | 28.62 | km | Trip time: | 1:14'08 | Average speed: | 23.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 378 | m | Elapsed time: | 1:10'19 | Total calories: | 523 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
金甲山 退却
- Japan・岡山県 2015/12/13 07:23 - 08:37
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[Trip time] 1:14'08
[Total distance] 28.62km
[Average speed] 23.7km/h [Ascending altitude] 378m [Total calories] 523kcal
[Tags]
金甲山に登ってみようと思うも先週いためたひざ裏が気になって・・・
ちょっと上ったところで退却。
南側に降りて児島半島の残りを走って終了。
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