Daily Bike Exericse
2013/10/14 09:19 - 10:07 / Hong Kong Shui Tau Tsuen
Total distance: | 24.17 | km | Trip time: | 0:48'04 | Average speed: | 30.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 68 | m | Elapsed time: | 0:48'02 | Total calories: | 528 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Heart beat at 142/min after the ride.
Joseph
(
Male /
Hong Kong )