Do you send a friend request to Shin Sana Sama?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Shin Sana Sama's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2015/12/18 10:08 - 11:52 ／ Japan 中野区

STRADA SMART(RD500B)

Total distance: 19.6 km Trip time: 1:43'31 Average speed: 19.2 km/h
Ascending altitude: 553 m Elapsed time: 1:00'39 Total calories: 249 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Japan・中野区　 2015/12/18 10:08 - 11:52
  • [Trip time] 1:43'31 [Total distance] 19.6km
    [Average speed] 19.2km/h [Ascending altitude] 553m [Total calories] 249kcal
    [Tags] Road bike, Commute

Bike used in this trip
Pel Gita

View other bikes
Photo

Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel