上波波 
2013/10/14 10:56 - 15:30 ／ Hong Kong yuen long
| Total distance: | 30.96 | km | Trip time: | 4:34'05 | Average speed: | 10.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1109 | m | Elapsed time: | 3:16'16 | Total calories: | 378 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
上波波
- Hong Kong・yuen long 2013/10/14 10:56 - 15:30
-
[Trip time] 4:34'05
[Total distance] 30.96km
[Average speed] 10.4km/h [Ascending altitude] 1109m [Total calories] 378kcal
[Tags]
modee
（
Male /
Hong Kong ）
0
1
Samsoncs Lee
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