CarMax to Leesburg & back 30 mi.
2013/10/14 09:12 - 11:10 / USA Sterling, Va.
Total distance: | 48.43 | km | Trip time: | 1:58'13 | Average speed: | 27.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 348 | m | Elapsed time: | 1:44'22 | Total calories: | 778 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
With Steve Shillingford, Steve Hardgrove and Pete Morrow.
Crookehous
(
Male /
USA )