和田〜武甲トンネル〜風張〜小沢〜飯能
2015/12/20 05:10 - 15:53 / Japan 東京、埼玉、山梨
Total distance: | 220.09 | km | Trip time: | 10:42'53 | Average speed: | 25.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 4467 | m | Elapsed time: | 9:36'57 | Total calories: | 2974 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
takeru-k
(
Male /
Japan )