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2015/12/23 水曜コソ練 Public

2015/12/23 05:04 - 07:02 / Japan 金甲山

STEALTH50(GL50)

Total distance: 28.25 km Trip time: 1:57'38 Average speed: 16.8 km/h
Ascending altitude: 597 m Elapsed time: 1:37'50 Total calories: 513 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2015/12/23 水曜コソ練

  • Japan・金甲山  2015/12/23 05:04 - 07:02
  • [Trip time] 1:57'38 [Total distance] 28.25km
    [Average speed] 16.8km/h [Ascending altitude] 597m [Total calories] 513kcal
    [Tags] Road bike, Training, Mountain

雨が降りそうな祭日だったので、早朝朝練です。
20日に重いギヤで踏みすぎたのか、回復してなくて足がダルオモでした…

山頂に着いたあたりから風が吹き出して、体感温度は急低下。
ある程度下るまで風があり、飽浦まで下りてもカラダが冷えてて…

川沿いもチカラが入らなかった。

Bike used in this trip
CARRERA SHIELD WB

クロモリ・バックカーボンフレーム+GOKISO Wheel 好きな組み合わせです!

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Team-Natural やまうち
( Male / Japan )

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