Do you send a friend request to Team-Natural やまうち?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Team-Natural やまうち's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

2015/12/27 練習会 Public

2015/12/27 07:52 - 12:10 ／ Japan 児島半島 貝殻山

STEALTH50(GL50)

Total distance: 67.22 km Trip time: 4:18'04 Average speed: 23.4 km/h
Ascending altitude: 834 m Elapsed time: 2:45'30 Total calories: 1390 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2015/12/27 練習会

  • Japan・児島半島 貝殻山　 2015/12/27 07:52 - 12:10
  • [Trip time] 4:18'04 [Total distance] 67.22km
    [Average speed] 23.4km/h [Ascending altitude] 834m [Total calories] 1390kcal
    [Tags] Road bike, Training, Mountain

2015年最後の練習会。
〆となれば基本コース。
前日のラン系が足に残っててちょっと痛かった…
そして今回もちょっと負荷を高めたら、さすがに2日分で攣りそう…

Bike used in this trip
CARRERA　SHIELD WB

クロモリ・バックカーボンフレーム+GOKISO Wheel 好きな組み合わせです！

View other bikes
Photo

Team-Natural やまうち
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel