Seong Seng
2015/12/26 09:59 - 13:27 / Singapore Jalan Kayu
Total distance: | 37.4 | km | Trip time: | 3:28'23 | Average speed: | 19.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 377 | m | Elapsed time: | 1:51'09 | Total calories: | 107 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Improved with Ultegra 6800 wheelset and parts
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Jonathan
(
Male /
Singapore )
Bike tour, MTB and long distance training.