金甲山 リベンジ 
2015/12/28 07:39 - 10:02 ／ Japan 岡山県
| Total distance: | 43.52 | km | Trip time: | 2:22'46 | Average speed: | 20.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 756 | m | Elapsed time: | 2:02'28 | Total calories: | 920 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
金甲山 リベンジ
- Japan・岡山県 2015/12/28 07:39 - 10:02
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[Trip time] 2:22'46
[Total distance] 43.52km
[Average speed] 20.7km/h [Ascending altitude] 756m [Total calories] 920kcal
[Tags]
先週、みじめにも退却した金甲山に再トライ
ドン亀走行にてなんとか登りきる。ヤッタ!
路面が悪いし下りのなんと怖いことよ。
またもやみなみがわに降りて残りの半島をまわて帰宅。
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- Bianchi impluso 105
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