Lydam, Cwm Head, Church Stretton 
2015/12/31 09:08 - 13:17 ／ UK Shrops
| Total distance: | 66.37 | km | Trip time: | 4:08'16 | Average speed: | 21.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 763 | m | Elapsed time: | 3:06'13 | Total calories: | 895 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Lydam, Cwm Head, Church Stretton
- UK・Shrops 2015/12/31 09:08 - 13:17
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[Trip time] 4:08'16
[Total distance] 66.37km
[Average speed] 21.1km/h [Ascending altitude] 763m [Total calories] 895kcal
[Tags]
76th Birthday ride! Stiff south westerly breeze. Rode top of Hope Valley with Rocket Ron as far as Lydam. Met Tony, Helen and Rob at Church Stretton
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Brian Morris
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UK ）
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george
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